), Doing things again and again (repetitive behaviors), Constant questioning of self-judgment; excessive need for reassurance, Increased concern for minor things and details, Extreme, unnecessary emotional reactions to small things, Increased irritability and indecisiveness. Relation to obsessive-compulsive disorder, selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), mayoclinic.org/diseases-conditions/specific-phobias/diagnosis-treatment/drc-20355162, cris.maastrichtuniversity.nl/portal/files/1067856/guid-c33c6015-0193-46ef-99ba-fef7737d3b92-ASSET1.0, psychiatry.org/File%20Library/Psychiatrists/Practice/DSM/APA_DSM5_Severity-Measure-For-Specific-Phobia-Adult.pdf, psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders, psychiatry.org/patients-families/ocd/what-is-obsessive-compulsive-disorder, Living with GAD Is a Life of Constant, Irrational Fear, Thalassophobia: How to Overcome Your Fear of the Ocean, Everything You Need to Know About Trypophobia (Fear of Holes), Understanding Emetophobia or Fear of Vomit, Understanding Somniphobia, or Fear of Sleep, anxiety, worries, or nervousness related to exposure to germs, thoughts of germ exposure resulting in an illnesses or other negative consequence, thoughts of being overcome with fear in situations when germs are present, trying to distract yourself from thoughts about germs or situations that involve germs, feeling powerless to control a fear of germs that you recognize as unreasonable or extreme, avoiding or leaving situations perceived to result in germ exposure, spending an excessive amount of time thinking about, preparing for, or putting off situations that might involve germs, seeking help to cope with the fear or situations that cause fear, difficulty functioning at home, work, or school because of fear of germs (for example, the need to excessively wash your hands may limit your productivity in places where you perceive there to be many germs), bodily fluids such as mucus, saliva, or semen, unclean objects and surfaces, such as doorknobs, computer keyboards, or unwashed clothes, places where germs are known to collect, such as airplanes or hospitals. I consider telling her to keep it and wait until my next pay day, but quickly remember that I am as poor as I am neurotic: I need that money. The most successful treatments for phobias are exposure therapy and cognitive behavioral therapy (CBT). From an early age, I knew all about germs. But germ worries might be a sign of something more serious when they start to interfere with your ability to work, study, or socialize. But that's not license to scrub hands raw. Even after cleaning a place, your partner may still see dirt around and would wish to clean it themselves. Living with a germaphobe. Most of you know that the day you get married you inherit a whole suitcase worth of additional stressors in your life. If you experience black-and-white thinking, techniques and mental health professionals are available to help you cope with your symptoms. But when one of the hands she's using to give me a "good job" shoulder squeeze is holding a used tissue, I'm as uncomfortable as Howie Mandel at a meet and greet. What Is Considered a Germaphobe?: Signs and Symptoms He/she may use sanitizer to clean the things you touch before using them. Rinse well and dry your hands. 8 months in. Understanding my Germaphobic girlfriend. - Take This Life OCD vs. I am his first boyfriend and is inexperienced. This can include compulsions such as hand-washing or counting. In the absence of soap and water, use alcohol-based disposable hand wipes or gel sanitizers. Armed with a bottle of bleach solution and a clean rag, I am a silent hero to the patrons of my restaurant. The one they won't thank. Guardino says a clinician looks for these signs of OCD: The obsession with contamination is gradually taking over the person's life and actions. People with a tendency to hoard things may be afraid that something bad will happen if they throw even the smallest thing away. So, when dating a germaphobe successfully, you have entertained whatever they do. Plan outings with friends once a week to give you a short reprieve away from your loved one.
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